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シモン芋

Date - 2011-03-22 / Author - admin / Category - ファスティング, 健康, 細胞のための簡単レシピ

シモン芋

シモン芋をたべてもっと元気になろう。

美容と健康にすばらしい効果が期待できる天然サプリメントのようなもの。

なんでか?

それは・・・

さらには、甘藷には含まれていないビタミンKや葉酸、ポルフィリン(葉緑素の前段階物質)が多く含まれている。

通常は、いろいろな食物栄養をバランスよく摂る必要がありますが、シモン芋は豊富な栄養種類を含んでいるので、その中で相乗効果が期待できるのも特徴です。

料理が得意ではありませんが、シモン芋をつかったなんちゃって料理を紹介します。

シモン芋サラダ。普通のポテトサラダを作る時と同じ感覚だと、シモン芋が甘いため味が よく出せないので、少し、アマニ油と米粉などを加える。なぜかいけるぜぇ♪        (アマニ油を使用する時は冷ましてから使用してください☆熱いうちに混ぜると、亜麻仁油は酸化してしまいます。)

亜麻仁油

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シモン芋を茹でて、オリーブオイルで炒めただけ。パプリカ,輸入食材のお店、デパートなどに売っているLawy`s のシーズニングで味付けします。

 film The Lost City of Z 2017 online

軽く茹でたシモン芋をフライパンで羅漢糖とお醤油、だし、お酒を加えただけ炒めました。

羅漢糖について

シモン芋もち。シモン芋を茹でて、ボールの中にいれ、全粒粉、茹でたシモン芋、塩・コショウ・香辛料(好みで)混ぜてこねて焼いて出来上がり。

シモン芋入りスープ。カレーを作る時の香辛料、昆布茶で味付けをして出来上がり。

 film The Lost City of Z 2017 online

お好み焼き風シモン芋♪

シモン芋を荒い大根卸しで削るか、ミキサーに少しかける。そのシモン芋と全粒粉、昆布茶を混ぜて、焼いたもの。

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