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朝はちゃんと食べる方が元気が出る???

Date - 2011-06-27 / Author - admin / Category - ファスティング

よく、『朝はしっかりたべなさい』ということを昔から言われてきてますが、実際にはほんとに
それが身体によいのでしょうか?
代謝のよい体づくりは朝が肝心だったりするのです。
体内の酵素をムダ使いする加熱食をやめ、酵素たっぷりの野菜やフルーツで作った生ジュースを摂ることで、体の代謝リズムをスムーズにし、やせる体のベースをつくり、美肌キープにもつながるというわけです。高価な美容液を買うよりも価値があると思います。

素材は生の野菜やフルーツであれば何でもOK。(ただし、デトックスを期待する場合は無農薬の果物、野菜がおすすめです。)ミキサーやジューサーは混ぜる時に熱が加わるので、酵素が破壊されやすい。そんなときはイキイキ酵素くんなどを使用すると酵素ジュースを自宅でもつくれます。朝は忙しい!という方はバナナやイチゴなどのフルーツを食べるだけでもOK。それか、高品質な酵素ジュースを飲む。食物繊維も摂れるのでお腹もすっきり。フルーツの70~96%は水分なので、朝食をジュースにすればデトックス効果も。

 

 

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