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スポーツ選手のファスティング

Date - 2011-01-23 / Author - admin / Category - ファスティング, 健康

内臓浄化を目的とした関本の断食に同行した鳥谷も、1泊2日の断食体験を完走した。杏林予防医学研究所・山田所長が提唱した「ファスティング」は、酵素、ビタミンなど存分に含まれた特製ジュースを1日4回摂取。一般の断食とは一線を画している。鳥谷は「全然、空腹を感じません」と笑顔。山田所長も「5日間、7日間もいける。彼には(選手として)もう一つ上のステップを目指してもらわないと」と期待を寄せた。 (左写真。杏林予防医学研究所・山田所長(左)の
指導のもと、ストレス値を測定する鳥谷選手)。    [ 2008年11月16日付]スポニチより。  バッファローズの金子千尋選手 も毎年ファスティングを行っているそうです。プロのアスリートの選手にとって体が資本であって、ケガをしたら仕事をできなくなるわけですから、日ごろのケアにとても真剣です。

私も昨日からファーストプランでのファスティングと、レッドの液体サプリメントを入れて開始です。断食ではなく、朝と夜寝る前に亜麻仁油と一緒に行ってます。結果が楽しみです。今回はレッドのみですが、いろんな液体サプリメントを入れると、味も混ざって、カクテル風になります。「おいしい!」と絶賛はできないものもありますけど、「う~細胞にしみるぅ」「効きそう」という実感があります。笑。


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