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キレイになれる酵素たっぷりの『食材』

Date - 2011-07-09 / Author - admin / Category - トータルビューティ, ファスティング

酵素でキレイに痩せる。

きれいになる酵素たっぷりの『食材』をご紹介。

生の食材にはすべて酵素が入っとりますので、ビタミン・ミネラルがいっぱい入っているものを食べれば効果は倍増!

まず今日は・・・

体内の脂質を分解してくれる酵素のことをリパーゼと言います。。

セリーグやパリーグではありません。

リパーゼが脂肪を分解・燃焼させるわけです。

 

お味噌

この写真、どうもお味噌が美味しくみえん・・・。

発酵が進んでるほど酵素が多いという見方にもなりますが、
酵素を壊さないようにぬるま湯のお味噌汁が好ましいらしいです。

 

 

 

納豆


リパーゼの他に、各酵素が豊富に入っている納豆。
賞味期限ギリギリに食べると有効成分が多いですね。

自分で食べるときは期限きれていてもお構いなしです。
納豆といえば、話は変わりますが、納豆を好きな外国人は日本の文化を受け入れてるなと
いつも勝手に判断します、それか変わり者?

 

 

 

 

 

ナッツ類


酵素抑制物質が含まれている時もあるそうでが、さっと湯通しすれば抜けるのです。

お味噌や納豆・・・日本人には欠かせないものですね。
よく昔の人は考えてたものだぁ。
すばらしいね。

 

 

 

 

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備考欄にエルセレブと記入してください。特典あり。

http://fasting.bz/entrance.html

 

FAXまたは、メール添付↓

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