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なかなかやせないのは酵素ゼロの食生活

Date - 2011-06-26 / Author - admin / Category - トータルビューティ, ファスティング

酵素とは、動物や植物といったあらゆる生命体が生きていくのに欠かせない栄養素のひとつ。また、老廃物を排出する、腸内環境を整える、老化の原因となる活性酸素を排除する、などの働きもあります。酵素は食物酵素と潜在酵素の2つに分けられ、体内にある潜在酵素はさらに、「消化」酵素と「代謝」酵素の2つに振り分けられます。ところが高脂肪・高タンパクの食事や夜更かしなどの生活習慣を続けていると、必要以上に酵素を消費してしまい、慢性的な酵素不足に。体内にある潜在酵素は優先して「消化」に使われるため、「代謝」が機能せず、新陳代謝もダウン。脂肪が蓄積されやすくなってしまいます。

酵素を摂れば自然とやせやすい体に

やせたいなら、消化酵素を浪費せず、代謝酵素がしっかり働ける環境をつくることが大切。生の食材や発酵食品などから酵素をたっぷり摂る食生活を心がければ、消化が順調に行われ、余った酵素は代謝酵素として働くため、代謝がスムーズに。結果的にやせやすくなるというわけです。

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